Foods To Eat & Foods To Avoid
FRUIT
| CONSUME | AVOID |
|---|---|
| FRESH • Apple • Apricot • Banana • Blueberries • Cantaloupe • Cranberries • Fig • Grapefruit • Grapes • Kiwifruit • Lemons • Limes • Orange • Papaya • Pear • Pineapple • Plum • Prune • Raisins • Raspberries • Strawberries DRIED WITHOUT: • Sulfur • Preservatives • Additives • Sweeteners FROZEN WITHOUT: • Preservatives • Additives • Sweeteners | CANNED IN: • Heavy syrup • Light syrup DRIED WITH: • Sulfur dioxide • Sweeteners • Preservatives • Additives FROZEN WITH: • Preservatives • Sweeteners • Additives |
Vegetables
| CONSUME | AVOID |
|---|---|
| FRESH • Asparagus • Avocado • Beets • Bell peppers • Broccoli • Brussels sprouts • Cabbage • Carrots • Cauliflower • Celery • Collard greens • Cucumber • Eggplant • Fennel bulb • Garlic • Green beans • Green peas • Kale • Leeks • Mushrooms • Mustard greens • Olives • Onions • Parsley • Potato • Romaine lettuce • Sea vegetables • Spinach • Sprouts • Squash • Swiss chard • Tomato • Yam FROZEN WITHOUT: • Preservatives • Additives • Sweeteners | CANNED OR FROZEN WITH: • Preservatives • Sweeteners • Additives FRIED OVERCOOKED |
Grains
| CONSUME | AVOID |
|---|---|
| WHOLE GRAIN PRODUCTS SHOULD BE: • Unprocessed • Non-irradiated • Non genetically modified • Sugar free • No chemical additives • No preservatives WHOLE GRAINS • Amaranth • Barley • Brown basmati rice • Brown rice • Buckwheat • Bulgur • Millet • Oats • Quinoa • Rye • Wheat • Wild rice WHOLE GRAIN & SPROUTED GRAIN PRODUCTS • Bread • Muffins • Tortillas • Cereals • Pasta • Crackers | ALL GRAIN PRODUCTS WITH: • White flour • Unbleached flour • Enriched flour • Gluten if there is an allergy or sensitivity • Chemical additives REFINED AND PROCESSED GRAINS • White rice • Instant oatmeal • Instant cereals REFINED AND PROCESSED GRAIN PRODUCTS • White bread • Soft breads • Muffins • Crackers • Cookies • Pastries • Baked goods • Breakfast cereals PASTA MADE FROM: • White flour • Semolina flour • Enriched flour OTHER PROCESSED GRAINS |
Lugumes
| CONSUME | AVOID |
|---|---|
| DRY • Black beans • Dried peas • Garbanzo beans • Kidney beans • Lentils • Lima beans • Navy beans • Pinto beans • Soybeans CANNED LEGUMES WITHOUT: • Animal fat • Chemical additives • Sweeteners | CANNED LEGUMES CONTAINING: • Animal fat • Sweeteners • Chemical additives |
Nuts and Seeds
| CONSUME | AVOID |
|---|---|
| DRY • Black beans • Dried peas • Garbanzo beans • Kidney beans • Lentils • Lima beans • Navy beans • Pinto beans • Soybeans CANNED LEGUMES WITHOUT: • Animal fat • Chemical additives • Sweeteners | ROASTED • Nuts • Seeds DRY ROASTED • Nuts • Seeds NUT BUTTERS WITH • Hydrogenated oils • Added sugar PEANUTS * PEANUT BUTTER * |
Meats
| CONSUME | AVOID |
|---|---|
| ORGANIC GRASS FED: • Beef • Bison • Chicken • Lamb • Ostrich • Turkey • Venison | NON ORGANIC GRAIN FED: • Beef • Bison • Chicken • Lamb • Ostrich • Turkey • Venison |
Fish
| CONSUME | AVOID |
|---|---|
| LOW MERCURY: • Cod • Halibut • Salmon • Scallops • Shrimp • Snapper • Tuna | FARM RAISED FISH FISH CONTAINING HIGH AMOUNTS OF MERCURY |
Dairy
| CONSUME | AVOID |
|---|---|
| TRY THESE HEALTHIER ALTERNATIVES TO DAIRY: • Coconut milk • Oat milk • Almond milk • Nut or oat based ice cream • Miyoko’s vegan cream cheese • Miyoko’s vegan butter • Culina coconut yogurt | IT’S BEST TO AVOID ANIMAL DIARY AS IT IS VERY MUCUS FORMING, CONGESTING AND CAN FEED VIRUSES AND BACTERIA IN THE BODY. |
Herbs and Spices
| CONSUME | AVOID |
|---|---|
| ORGANIC FRESH OR DRIED: • Basil • Black pepper • Cayenne pepper • Chile pepper • Cilantro • Cinnamon • Cloves • Coriander seeds • Cumin seeds • Dillweed • Ginger • Mustard seeds • Oregano • Peppermint • Rosemary • Sage • Thyme • Turmeric | NON ORGANIC HERBS AND SPICES CONTAMINATED WITH HERBICIDES, PESTICIDES OR FUNGICIDES IRRADIATED HERBS AND SPICES |
Natural Sweeteners
| CONSUME | AVOID |
|---|---|
| ORGANIC NATURAL SWEETENERS: • Amasake • Coconut sugar • Date sugar • Evaporated cane juice • Fructooligo- saccharides • Fruit juice • Raw honey • Maple syrup • Rice syrup • Stevia (unprocessed) • Vegetable glycerin | ARTIFICIAL SWEETENERS: • Aspartame • Canderel • Cyclamates • Equal • High fructose corn syrup • Neotame • Nutra Sweet • Splenda • Sucralose PASTEURIZED HONEY WHITE REFINED SUGAR |
Beverages
| CONSUME | AVOID |
|---|---|
| RAW ORGANIC UNPASTEURIZED • Fresh fruit juices • Vegetable juices • Fruit and vegetable juices • Homemade vegetable broth FILTERED WATER HERBAL TEAS | PASTEURIZED : • Cow’s milk • Fruit juices • Goats milk • Vegetable juices BLACK TEA CARBONATED BEVERAGES COFFEE |